Surely you’ve been working the quadriceps during leg day and they put you in the routine of the hack squat. This is a guided machine exercise that favors the development of the quadriceps because keeping the body more stable, you can focus on moving more weight.
This is a variant of the normal squat that helps you optimize work on the knee extensor muscles. However, if the technique is not performed well, it can lead to injury.
In this article, we are going to tell you everything you need to know about the hack squat so that you can perform it correctly and reap its benefits.