johnmorriesMay 6, 20221 minWhat is Front Squat? Front squat squat is a classic lower body lift. It packs muscle on your glutes, quads, and hamstrings, as well as recruits your abs and...
johnmorriesMay 6, 20221 minClose Grip Bench PressClose Grip Bench Press is a great exercise to build big triceps. This gives you the freedom to do more oppression on the triceps. Of all...
johnmorriesMay 6, 20221 minHack SquatSurely you’ve been working the quadriceps during leg day and they put you in the routine of the hack squat. This is a guided machine...
johnmorriesMay 6, 20221 minFloor PressThe floor press isn’t just a simplified version of the bench press that you can use when you don’t have access to a bench. It’s an...